The Pros and Cons of the Biotin Vitamin
There are numerous health benefits to taking biotin supplements. For example, many women like to take biotin for hair growth. Additionally, biotin is thought to contribute to bone strength and to encourage the growth of fingernails and toenails. Furthermore, this vitamin assists the human body in metabolizing fatty acids and glucose, which are natural sources from which the human body derives energy. In addition to taking biotin for hair growth and other beneficial properties, medical studies are currently being conducted in Japan to test the efficiency of the supplement in treating acne and eczema.
Although biotin has numerous beneficial properties, there are some risks that are incurred in taking too much of this vitamin. For example, biotin breakouts frequently occur in some individuals. These biotin breakouts are so named because the source is thought to originate from an excessive daily intake of the vitamin. In order to avoid potential biotin breakouts, a person should consult their nutritionist or general physician for recommendations about the amount they should take daily. Additionally, despite its beneficial properties, the vitamin should not be used without incorporating a healthy, well-balanced diet. This will further promote hair growth.
Biotin is a water-soluble B complex vitamin, and it can be found in numerous different foods, such as egg yolks, liver, and some vegetables. If an individual has a deficiency in their diet, hair loss, conjunctivitis, and dermatitis will most commonly characterize it. Individuals who suffer from diabetes are often prescribed supplements, because it can assist the human body in improving blood sugar control. Whether an individual takes biotin for hair growth or for other reasons, it is important that the supplement be taken in a responsible and healthy manner, in order to avoid biotin breakouts and other detrimental problems.